Ante-natal & Post-Natal Physiotherapy in Canary Wharf

Think… a tailored physiotherapy programme providing specific, safe exercises to improve stability, posture and core strength before and after pregnancy

Antenatal and postnatal physiotherapy at Waterside Physiotherapy

Ante-natal M.O.T.

Whilst going though pregnancy, your body is gradually adapting. However, you may experience back and postural problems.

We assess:

  • Any musculoskeletal problems during pregnancy (back, pelvis & general fitness).
  • Posture.

A tailored treatment plan based on this will be provided and include specific, safe ante-natal exercises and advice.

Post-natal M.O.T.

Over 50% of women have a weakness in either their tummy or pelvic floor area, and over 30% suffer with chronic pelvic pain. This creates instability and poor core strength, and results in an altered transfer load, back pain, pelvic pain, and bladder and bowel weakness.

We assess:

  • Pelvic floor strength and tummy gap.
  • Any physical (musculoskeletal) problems arising from pregnancy and birth.
  • Your lifestyle and fitness goals.

A tailored post-natal recovery programme based on this will be provided and include specific, safe post-natal exercises to improve stability, posture and core strength.

Our experienced sports physiotherapists also specialise in delivering sports injury treatments, back treatments, injury rehabilitation, musculoskeletal ultrasound imaging, sports massage, acupuncture and pre-natal and post-natal physiotherapy from our clinic, which is just a few minutes’ walk from Canary Wharf.

Contact Waterside Physiotherapy today to see how our team of experienced sports physiotherapists can provide personalised ante-natal and post-natal physiotherapy to improve stability, posture and core strength before and after pregnancy.