Ante-natal M.O.T.

Whilst going though pregnancy, your body is gradually adapting. However, you may experience back and postural problems.

We assess:

• Any musculoskeletal problems during pregnancy (back, pelvis & general fitness).
• Posture.

A tailored treatment plan based on this will be provided and include specific, safe ante-natal exercises and advice.

Post-natal M.O.T.

Over 50% of women have a weakness in either their tummy or pelvic floor area, and over 30% suffer with chronic pelvic pain. This creates instability and poor core strength, and results in an altered transfer load, back pain, pelvic pain, and bladder and bowel weakness.

We assess:

• Pelvic floor strength and tummy gap.
• Any physical (musculoskeletal) problems arising from pregnancy and birth.
• Your lifestyle and fitness goals.

A tailored post-natal recovery programme based on this will be provided and include specific, safe post-natal exercises to improve stability, posture and core strength.